Tuesday, October 14, 2008

CLA- the fat burner/ muscle builder

CLA (Conjugated Linoleic Acid)

CLA is a fatty acid found in animal products - such as lamb, beef, and dairy. It is derived of safflower seed, so if you decide to purchase a bottle, make sure you check the label. Some brands will sunflower seed, which is a waste of your money. The most widely recognized brand is Tonalin® which is highly recommended, because it is the best quality one on the market.

Look for this logo or name on your CLA supplements. You can find them at any health food or supplement store. Or you can order them online- CLICK HERE!

Often overlooked as a fat-loss supplement, it's only recently begun to be touted as one of the most underrated supplements on the market. For that reason, CLA might be worth taking a second look at. Over two decades of research have shown CLA may significantly help reduce bodyfat, specifically belly fat, and there's even recent evidence to support that it increases muscle tissue. Primarily, though, athletes and people who are weight conscious have begun supplementing with CLA because it's been shown in research to significantly shift body composition in favor of fat loss and muscle gain.

Most researchers agree 3,000 mg (three grams) divided into three dosages per day with meals is necessary for fat reduction. On the bonus side, 3,000 mg to 6,000 mg (three to six grams) divided into three dosages per day with meals has been shown in recent studies to help induce muscle-tissue growth.

So, if you are looking for a safe all natural way to look great, without the jittery side effects of many other weight loss products, try CLA.

1 comment:

jvanpatter said...

yuo must have alot of time on your hands Katelyn